On the other hand, Schwartz’s IFS model argues that the ego comprises multiple parts trying to keep us safe. Therapies based on this model often require clients to “correct irrational beliefs or meditate them away” (Schwartz, 2021, p. Other theories relying on the single or mono-mind model may lead us to fear or dislike ourselves, believing “we only have one mind (full of primitive or sinful aspects) that we can’t control” (Schwartz, 2021, p. They do so in several ways, including unhealthy or unhelpful behavior, such as alcohol and drug abuse and eating disorders (Sweezy & Ziskind, 2013, p. Exiled by the managers, they can become increasingly extreme, ultimately overriding the managers to become who we are.įirefighters are another form of protection that “put out the emotional fire at any cost,” often starting backfires. Over time, they may push for perfectionism and even inflict harm in their pursuit of safety.Įxiles are the injured parts of us and have typically experienced trauma. Managers are a protective group of parts that attempt to keep us organized and safe, running our day-to-day lives. They are clustered into the following three groups (Sweezy & Ziskind, 2013 IFS Institute, n.d.): 6), thinking involves parts “talking to each other and to you constantly about things you have to do or debating the best course of action, and so on.”Įach part has its own beliefs, feelings, and characteristics and a distinct role in the overall system. The idea that “the mind is not a singular entity or self, but is multiple, composed of parts” is at the core of Richard Schwartz’s internal family systems (IFS) model (Sweezy & Ziskind, 2013, p. 6 Internal Family Systems Therapy Worksheets.What Is Internal Family Systems Therapy?.
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